Exploring Types of Outpatient Treatment Programs at Mind Body Optimization

Learn more about the different types of outpatient treatment programs available at Mind Body Optimization.

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Outpatient Treatment Programs You Can Trust

Mind Body Optimization (MBO) is an outpatient mental health facility in Southlake and Plano, Texas. At MBO, we believe the journey to wellness includes every aspect of our clients’ lives. Because of this, we adopt an integrative, whole-person approach to our treatment processes.

There are several different types of outpatient treatment programs at MBO, and we are here to inform our potential clients about what they can expect so they can make informed decisions about their care.

Understanding Outpatient Treatment Programs

Outpatient treatment programs are non-residential services that are designed to help people receive treatment without needing around-the-clock hospitalization.

People receiving outpatient treatment can receive ongoing treatment while maintaining their usual routines. This allows them to manage their health while keeping up with daily responsibilities and other obligations. 

Some of the most significant benefits of different types of outpatient treatment programs include: 


People receiving outpatient treatment enjoy a balance of both effective care and normal routines. They can focus on their healthcare without disrupting their regular schedules. By choosing a convenient treatment schedule, they can maintain their routines while getting the help they need. 


Because outpatient care offers so much flexibility, it makes it easy for people to access mental healthcare. These programs are more readily available and more convenient than inpatient care. Thus, people living in rural areas can receive care without traveling long distances. 

Some outpatient programs also offer virtual treatment programs. This allows people to receive care from the comfort of their homes. They can also visit the health facility at their convenience for treatment. 

Continuity of Care

Outpatient treatment programs allow people to receive ongoing treatments after completing a program. This way, they can achieve long-term sobriety and lasting wellness. It also reduces the chances of relapse. They can also integrate back into their normal schedules while receiving treatment.

Reduced Healthcare Costs

Outpatient treatment reduces treatment costs for health facilities and clients. It requires fewer resources and staff, and it also eliminates the need for hospital stays. This helps cut the costs for clients.

Continuous outpatient care also enables early intervention. It prevents a mental illness or substance use disorder from worsening. This way, people save money by reducing the need for more costly treatments in the future.

Psychotherapy Modalities Offered At MBO

At MBO, we offer a personalized, whole-person approach to mental health wellness. We make sure to understand each and every one of our client’s needs, choosing the type of outpatient treatment that will best meet their needs.

Below is an overview of the various types of psychotherapy modalities offered at MBO: 

Cognitive-Behavioral Therapy (CBT)

CBT helps clients manage their thoughts and behaviors. It is based on the concept that a person’s thoughts, feelings, and physical sensations are connected and that negative thoughts can trap people in a negative cycle. 

Our CBT programs help people deal with overwhelming problems by breaking them into smaller parts. We show clients how to manage these negative thoughts to improve their feelings. Unlike other outpatient care programs, CBT focuses on how our clients feel rather than addressing past problems. 

Conditions Treated With CBT

CBT is one of the therapeutic cornerstones used in many types of mental health and substance use disorder care.

Some of the mental health issues CBT addresses include: 

CBT Sessions

Our CBT sessions may occur once or twice per week, depending on each person’s unique situation. During these sessions, we collaborate with our clients to break down their concerns into more manageable parts.

This may include their:

  • Thoughts
  • Feelings
  • Behaviors

Every CBT program aims to help clients apply the skills they have acquired to their normal lives. This enables them to manage their thoughts and behaviors in a way that facilitates lasting wellness.

Dialectical Behavioral Therapy (DBT)

DBT was originally developed to treat borderline personality disorder. Now, it is used to help people who experience emotions deeply. It helps them accept the realities of their lives and change any unhealthy behaviors.1

DBT is effective for specific mental health conditions. This includes self-harm, substance use disorder, and depression. Others include anxiety and post-traumatic stress disorder (PTSD). 

Individual Psychotherapy in DBT

This technique is channeled to improve people’s motivation for getting treatment. It equips people with the DBT skills they need to address specific challenges. During these sessions, clients collaborate with therapists to discuss their individual goals for healing. 

Skills Training Groups in DBT

This type of treatment is coordinated in a group format. It introduces people to effective and practical skills that can be used in stressful situations. These skills are designed to replace unhealthy behaviors and patterns.

They include:

  • Mindfulness
  • Distress tolerance
  • Emotional regulation
  • Interpersonal effectiveness

Motivational Interviewing (MI)

Motivational interviewing is a client-centered therapeutic approach designed to elicit behavior change by helping individuals explore and resolve ambivalence. MI acknowledges the resistance people often have toward change and empowers them to find their own motivation for making positive changes.

At its core, MI operates on the principle of empathy, collaboration, and evocation. Therapists utilizing MI aim to understand their clients’ perspectives deeply, showing empathy and genuine interest in their experiences and concerns. 

Through collaborative conversations, therapists and clients work together to identify goals and explore the reasons behind their desire for change. Rather than imposing solutions or advice, MI encourages clients to articulate their own motivations, values, and goals, which fosters a sense of autonomy and self-efficacy.2

Techniques Used in Motivational Interviewing

One of the key techniques employed in MI is the use of open-ended questions, affirmations, reflections, and summaries. 

These techniques facilitate a nonjudgmental exploration of the client’s thoughts, feelings, and behaviors, allowing them to gain insight into the discrepancy between their current behaviors and their desired goals. 

In holistic treatment approaches, such as those used in mental health or addiction recovery, MI plays a vital role in addressing the interconnectedness of various aspects of an individual’s life. 

By considering the physical, emotional, and spiritual dimensions of well-being, holistic treatment aims to promote comprehensive healing and growth. MI complements this approach by helping clients identify how their behaviors impact each of these dimensions and guiding them toward sustainable change.

Ultimately, by honoring the complexity of the individual and supporting their innate capacity for change, motivational interviewing contributes to a more integrated and fulfilling approach to healing.

Types of Outpatient Treatment: Medication Management

Medication management is another common outpatient care treatment. This method involves evaluating a person’s medication needs. During medication management procedures, therapists review prescriptions prescribed by the medical professional and offer ongoing medical monitoring. 

Reconciling medication is a huge part of medication management. Because of this, we collaborate with medical providers to prescribe and manage medications safely and effectively.

Effective medication management is suitable for the following categories of people: 

Those Struggling With Understanding the Effects of Their Regimen

We address issues related to difficulty understanding prescriptions. This includes making sure people are well-informed about the medications’ purposes and potential risks.

People Who Are Not Achieving Desired Treatment Outcomes

We check each client’s medication intake to ensure they take their medications the right way and take them appropriately. As a result, they achieve the best results with their medications. 

This method also prevents any complications that may arise from misusing medications. 

Types of Outpatient Treatment: Holistic and Alternative Therapies

At MBO, we understand that the key to wellness is attaining holistic well-being. Because of this, we look at the whole person – mind, body, and spirit – when developing different types of outpatient treatment. 

We adopt integrative forms of therapies to treat our client’s mental and emotional symptoms all while focusing on their physical, social, and spiritual well-being.  

Holistic and alternative therapies complement traditional psychotherapy. They address the mind-body connection and promote well-being. For instance, mindfulness practices help people become more aware of their surroundings, thoughts, and sensations. 

Combining these supplemtal therapies with traditional therapies provides tools for emotional regulation. This way, people reach holistic well-being during outpatient treatment programs. 

Types of Holistic Therapies We Utilize

Depending on the individual’s needs and symptoms, we will recommend integrating different holistic practices for their treatment program.

These may include: 

Types of Outpatient Treatment: Specialized Programs

Specialized programs cater to people with specific mental health needs and recurring disorders. 

For some, mental health struggles like depression can intertwine with substance use. This often occurs when someone seeks relief from the mental issue. In other cases, substance use may trigger other mental health struggles. 

This is why we create personalized types of outpatient treatment programs, including intensive outpatient programs (IOP), trauma-informed care, and dual diagnosis treatment. 

Intensive Outpatient Programs (Coming Soon)

This treatment technique offers a structured approach for those who do not need round-the-clock supervision. It combines therapy, counseling, and support services that allows people to continue their daily lives. These types of outpatient treatments are suitable for people who need more support.3

During an IOP, people attend therapy sessions many times a week for several hours. But, they are not hospitalized and can return home. This enables them to receive continued treatment while living their regular lives. 

In this program, people work on developing coping skills and building support networks to support their recovery.

Trauma-Informed Care

Trauma-informed care recognizes the impact of trauma on a person’s mental health. It creates a safe environment for them to share their past experiences.4

At MBO, we recognize and address the effects of trauma to help people heal and achieve their wellness goals. 

These types of outpatient treatment programs aim to build resilience. They empower people to make choices and adopt effective coping strategies. They also equip them with the resources they need to heal. 

Dual Diagnosis

Our comprehensive approach ensures we do not treat mental health struggles in isolation. We consider more than the overarching symptoms in order to identify the root cause of mental health struggles or substance use disorders. 

Dual diagnosis treatment is geared toward people with co-occurring conditions, treating both conditions at the same time. It combines strategies like medication management and support groups to ensure a well-rounded treatment plan.

types of outpatient treatment

Types of Outpatient Treatment at MBO

At MBO, we tailor our care approach to each client’s well-being. We make sure we understand their needs and choose the right types of outpatient treatment programs for each unique situation. This helps us to focus on each client’s individual journey to wellness.

Collaborating with Our Team

Our holistic wellness plans are tailored to our client’s specific health goals. We leverage collaborative efforts to develop effective and personalized outpatient treatment programs.

This includes working with:

  • Licensed therapists
  • Medical staff
  • Psychiatry team members 
  • Nutritionists (coming soon)

Our team’s joint efforts enable us to develop evidence-based practices tailored to each client’s unique needs. 

Every team member is compassionate and approaches all types of outpatient treatment with empathy. As a result, our clients have a safe place to share their experiences. They can express their concerns and get the validation they need. 

We also promote inclusivity and embrace people from diverse backgrounds while providing personalized care.

Visit MBO for Different Types of Outpatient Treatment Programs

If you or someone you know are exploring the different types of outpatient treatment, Mind Body Optimization is here to help. We offer many types of outpatient treatment to accommodate the vast array of needs of our clients.

Get a Personalized Assessment at MBO

Our specialists at MBO will assess each client’s mental and physical health. After this assessment, we will recommend the most appropriate approach for their needs.

Our approach to helping patients attain well-being is all-encompassing. We understand that every area of a person’s life has an effect on their general wellness. Because of this, we examine their social, mental, and physical health and create holistic strategies to improve their well-being. 

Contact Mind Body Optimization Today

Take the first step to complete mental well-being. Get started now by giving us a call or reaching out online.

Together, we can pave a path worth following. One where we can all find sustainable change.