Mental health is more than just the absence of mental illness. It’s a spectrum of well-being that encompasses the emotional, social, and cognitive aspects that influence how we think, feel, and interact with the world.
It’s the foundation for thriving in every aspect of life – your relationships, your career, and your sense of self.
We know that life can throw its fair share of curveballs, ranging from job pressures to interpersonal conflicts. It’s normal to feel overwhelmed, but living under the weight of those challenges isn’t your only option. At Mind Body Optimization (MBO), we believe in building resilience, not just suppressing the overarching symptoms of mental strain.
We’re here to help you or your loved one establish a foundation for wellness that encompasses every facet of your well-being: mental, physical, and emotional.
Through evidence-based and holistic strategies, tailored support, and a focus on whole-person healing, MBO equips you with the tools you need for a healthier, happier life.
We’ll help you understand your unique needs, cultivate emotional agility, and forge meaningful connections with yourself and those who matter most.
Reach out to our Southlake, Texas, support team for the guidance you deserve for long-term healing.
At Mind Body Optimization, we understand that a single path to well-being doesn’t exist. Forget one-size-fits-all approaches – your journey of wellness deserves as much individuality as you do.
We believe in unveiling the unique landscape of your needs and crafting a treatment plan that helps you heal from the ground up.
Whether you’re seeking cutting-edge solutions like trauma-based therapies to unlock deep-seated healing or the nurturing power of personalized meditation and holistic services to optimize your body’s wellness, we’re here to guide you.
At MBO, our knowledgeable and compassionate team will work with you to tackle your challenges from multiple angles.
We offer a diverse toolbox of evidence-based therapies proven to address unhealthy patterns, regulate emotions, and spark deep healing, including:
CBT will empower you to challenge your inner critic. CBT equips you with tools to confront negative thought patterns, shifting them into positive forces for change.
Learn to manage behavior effectively, making choices aligned with your values and building a path to fulfilling relationships and goals.
This scientifically-backed treatment uses magnetic fields to stimulate brain regions linked to mood regulation, depression, anxiety, and more. TMS represents a safe and effective option for those seeking lasting improvement in their mental well-being.
By understanding the early signs of mental health struggles, you can access our personalized care and proactive solutions to build resilience and optimize your journey.
You or your loved one may benefit from our soon-to-come outpatient treatment program if you display any of the following symptoms of poor mental health:
If you or your loved one have been diagnosed with a mental health condition, know that you are not alone. In 2023, roughly 50 million United States adults struggled with mental illness. An estimated 55% of those individuals didn’t receive the support they needed.
At Mind Body Optimization, we are committed to challenging these statistics and empowering our community to lead happy, healthy, and fulfilled lives.
If you have been diagnosed with or are experiencing symptoms of:
At Mind Body Optimization, we know that mental health influences more than just your thoughts and perception of the world. Mental health can also manifest through various conditions and physical symptoms.
To address the comprehensive nature of your well-being, we will also soon offer substance use disorder (SUD) and dual diagnosis treatment. We will offer a personalized intensive outpatient program (IOP) and outpatient drug program to help you achieve well-being on your own terms.
At Mind Body Optimization, healing isn’t a solo journey. It’s a powerful collaboration with a dedicated team of experienced and compassionate professionals. Many of our team members have undergone their own wellness journey, giving us not just empathy, but a deep understanding of the path to healing.
We combine lived wisdom with rigorous evidence-based practices, ensuring your treatment plan is precisely tailored to your unique needs. Meet your dedicated treatment team of:
No matter your background, identity, or past experiences, we celebrate your unique story. Our trauma-informed approach and LGBTQIA+ inclusivity create a safe haven where your vulnerabilities can blossom and your full potential shines.
Ready to rewrite your story of well-being? Our MBO team will curate a concierge treatment plan that meets your spectrum of needs in one place.
Mind Body Optimization
271 West Southlake Blvd.
Southlake, TX 76092
Mind Body Optimization
5038 Tennyson Parkway
Suite 100B Plano TX 75024
