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Sustainable Healing Starts Here

Overcome Your Trauma at MBO

Don’t let your past define your future. Reach out to our Mind Body Optimization team for compassionate support and healing from trauma today.
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Healing from Trauma at Mind Body Optimization

At Mind Body Optimization (MBO), we’re here to help you rebuild your life after trauma. 

We know trauma isn’t a singular event, but a constellation of scars etched deep within. It often lingers in threads of memory and distorts your perception, affecting your everyday life. 

We don’t offer quick fixes or platitudes. 

Instead, we offer a compassionate hand, a safe space to untangle the knots of trauma, and a personalized journey towards healing that rewrites your story, one gentle step at a time. 

Personalized Healing in Southlake, Texas

We don’t offer a one-size-fits-all solution. At MBO, we tailor your treatment plan to your unique needs, goals, and experiences, blending evidence-based therapies with gentle support and holistic practices. 

Our experienced team works with you to understand your trauma and its overarching symptoms and manifestations, from overcoming your anxiety through individual therapy to finding your inner equilibrium through mindful movement and bodywork. 

Taking a whole-person approach to your well-being, we also explore the physical implications of unresolved trauma on your body through experiential therapy and nutritional services, helping you reconnect with your physical self and reclaim a sense of safety and wholeness.

Understanding and Addressing the Scope of Trauma

At MBO, we are committed to creating a lasting, positive change in our community by helping individuals heal from trauma and mental health challenges that are holding them back from leading the life they deserve. 

We want you to know that you are not alone in your journey. Roughly 70% of U.S. adults have experienced at least one traumatic event within their lifetime.

With soon-to-come personalized outpatient and intensive outpatient treatment strategies that encompass all facets of your well-being – mental, emotional, and physical – we will help you achieve sustainable healing.

Causes of Trauma

At MBO, we help individuals deepen their understanding of themselves and their traumatic experiences.

Trauma is a response to deeply distressing or disturbing events that overwhelm a person’s ability to cope. It can cause feelings of helplessness, diminish your sense of self, and cause difficulty in feeling a full range of emotions. 

Some common sources of trauma include:

Abuse:

This may be emotional, physical, or sexual.

Neglect:

Neglect can develop into trauma when it is long-lasting, especially when it starts during childhood.

Accidents:

This can include incidents such as car crashes or workplace incidents.

Natural Disasters:

These may include earthquakes, floods, or hurricanes.

Life-Altering Experiences:

This can include deaths, assault, divorce, active combat, or severe illness.

Trauma can lead to exacerbated symptoms of mental distress, physical strain, substance use disorder, and even post-traumatic stress disorder (PTSD). At MBO, we know that an average of 6 out of every 100 people – or 6% of the U.S. population – will develop PTSD at some point in their lives. 

We are committed to challenging that statistic and enabling those with trauma and PTSD to overcome their challenges and reclaim the healthy, happy, and fulfilling life they are capable and deserving of leading.

Evidence-Based Treatment Opportunities to Overcome Trauma

To effectively address the effects of trauma, Mind Body Optimization utilizes multiple evidence-based treatments that have been proven effective through research and clinical experience. 

Some of these include: 

  • Cognitive-Behavioral Therapy (CBT): This approach focuses on identifying and changing negative thought patterns and behaviors that contribute to distress. It aims to improve coping strategies and resilience.
  • Eye Movement Desensitization and Reprocessing (EMDR): This is a specialized form of trauma treatment designed to help individuals process traumatic memories more effectively by facilitating the brain’s natural healing process.
  • Dialectical Behavior Therapy (DBT): This combines traditional CBT techniques with mindfulness and acceptance-based strategies to help individuals regulate emotions.
  • Trauma-Focused Therapy: This approach helps individuals process the traumatic event(s) and learn coping strategies to manage symptoms. It often involves a combination of talk therapy and skill-building exercises.
  • Rational Emotive Behavior Therapy (REBT): This approach focuses on identifying and challenging irrational beliefs that contribute to emotional distress, leading to more productive thought patterns.


We offer many other evidence-based trauma treatment options depending on an individual’s needs, symptom severity, and co-occurring disorders. Each treatment modality will be curated to the unique circumstances of your needs.

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Complementary, Holistic Wellness Treatment for Mind-Body Healing

To cultivate lasting well-being for your mind, body, and spirit, we offer a holistic spectrum of care, including experiential therapies, meditation, and more.

Some of our unique holistic treatment options for lasting freedom from trauma include:

  • Motivational Enhancement Therapy (MET)
  • Motivational Interviewing (MI)
  • Nutritional Support and Counseling (Coming Soon)
  • Transcranial Magnetic Stimulation (Coming Soon)

Treating More Than Just Your Trauma With Our Dual Diagnosis Treatment Programs

Trauma rarely exists in isolation. Often, it echoes alongside depression, anxiety, or addiction, creating a complex web of challenges. At Mind Body Optimization, we understand this interconnectedness. Treating just one issue often leaves others unaddressed, hindering complete healing. That’s why we offer a comprehensive approach in the form of dual diagnosis care.

Here, every aspect of your story finds its place. We develop personalized plans that tackle both the impact of trauma and any co-occurring conditions. We don’t compartmentalize your wellness; we weave it together, ensuring each element receives the attention it deserves. 

In addition to treating trauma, we address:

  • Mental health challenges, such as grief, codependency, self-esteem issues, and anger
  • Mental health conditions, such as PTSD, anxiety, depression, and emotional disturbances
  • Behavioral addictions, such as kleptomania, compulsive gambling, and video game addiction
  • Substance use disorders and addiction, such as alcohol use disorder (AUD) and heroin addiction
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The Mind Body Optimization Difference For Trauma Treatment

By listening to your story and gathering detailed information, we gain insights into the various factors contributing to your trauma and how it affects you personally. This allows us to tailor a treatment plan that addresses your unique symptoms.

Meet Your Healing Team: Mind Body Optimization Professionals

Our team, dedicated to trauma treatment, is more than a group of professionals. We’re your allies, deeply committed to your healing journey.

What sets us apart is our team’s spirit of collaboration. Our team includes:

  • Licensed Therapists
  • Psychiatrists
  • Psychiatric Mental Health Nurse Practitioners
  • Nutritionists (Coming Soon)


We work hand-in-hand to formulate a path for your success. Together, we ensure that every part of your healing process is covered, from mind to body.

Many of our team have undergone healing themselves. This intimate knowledge and understanding of what it takes to achieve lasting wellness helps us not only act with empathy and compassion, but truly enables us to meet you where you’re at in your journey and pave a foundation for sustainable growth and healing.

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We Prioritize Empowerment and Improvement

We wholly believe in you.

We firmly believe that improvement is possible for everyone. No matter where you are in your journey, there’s always a path forward. With our support and commitment, progress is within reach.

Continued Support

We understand that trauma treatment is an ongoing process, and we are committed to providing continued support even after your formal treatment ends. We offer resources and tools to help you maintain progress and cope with any future challenges that may arise.

Believing in the Power of the Mind-Body Connection

The human body and mind are intricately linked. In trauma treatment, addressing both mental and physical aspects can lead to more comprehensive healing. This dual approach ensures that while the mind is being healed through therapy and counseling, the body is simultaneously nurtured through wellness practices.

Reach Out for Collaborative Guidance and Sustainable Healing

For comprehensive, whole-person healing, reach out to our MBO team today. We’re here to help you recover from mental health challenges and reunite with your hope, happiness, and well-being.