At Mind Body Optimization (MBO), we’re here to help you rebuild your life after trauma.
We know trauma isn’t a singular event, but a constellation of scars etched deep within. It often lingers in threads of memory and distorts your perception, affecting your everyday life.
We don’t offer quick fixes or platitudes.
Instead, we offer a compassionate hand, a safe space to untangle the knots of trauma, and a personalized journey towards healing that rewrites your story, one gentle step at a time.
We don’t offer a one-size-fits-all solution. At MBO, we tailor your treatment plan to your unique needs, goals, and experiences, blending evidence-based therapies with gentle support and holistic practices.
Our experienced team works with you to understand your trauma and its overarching symptoms and manifestations, from overcoming your anxiety through individual therapy to finding your inner equilibrium through mindful movement and bodywork.
Taking a whole-person approach to your well-being, we also explore the physical implications of unresolved trauma on your body through experiential therapy and nutritional services, helping you reconnect with your physical self and reclaim a sense of safety and wholeness.
At MBO, we are committed to creating a lasting, positive change in our community by helping individuals heal from trauma and mental health challenges that are holding them back from leading the life they deserve.
We want you to know that you are not alone in your journey. Roughly 70% of U.S. adults have experienced at least one traumatic event within their lifetime.
With soon-to-come personalized outpatient and intensive outpatient treatment strategies that encompass all facets of your well-being – mental, emotional, and physical – we will help you achieve sustainable healing.
At MBO, we help individuals deepen their understanding of themselves and their traumatic experiences.
Trauma is a response to deeply distressing or disturbing events that overwhelm a person’s ability to cope. It can cause feelings of helplessness, diminish your sense of self, and cause difficulty in feeling a full range of emotions.
Some common sources of trauma include:
This may be emotional, physical, or sexual.
Neglect can develop into trauma when it is long-lasting, especially when it starts during childhood.
This can include incidents such as car crashes or workplace incidents.
These may include earthquakes, floods, or hurricanes.
This can include deaths, assault, divorce, active combat, or severe illness.
Trauma can lead to exacerbated symptoms of mental distress, physical strain, substance use disorder, and even post-traumatic stress disorder (PTSD). At MBO, we know that an average of 6 out of every 100 people – or 6% of the U.S. population – will develop PTSD at some point in their lives.
We are committed to challenging that statistic and enabling those with trauma and PTSD to overcome their challenges and reclaim the healthy, happy, and fulfilling life they are capable and deserving of leading.
To effectively address the effects of trauma, Mind Body Optimization utilizes multiple evidence-based treatments that have been proven effective through research and clinical experience.
Some of these include:
We offer many other evidence-based trauma treatment options depending on an individual’s needs, symptom severity, and co-occurring disorders. Each treatment modality will be curated to the unique circumstances of your needs.
To cultivate lasting well-being for your mind, body, and spirit, we offer a holistic spectrum of care, including experiential therapies, meditation, and more.
Some of our unique holistic treatment options for lasting freedom from trauma include:
Trauma rarely exists in isolation. Often, it echoes alongside depression, anxiety, or addiction, creating a complex web of challenges. At Mind Body Optimization, we understand this interconnectedness. Treating just one issue often leaves others unaddressed, hindering complete healing. That’s why we offer a comprehensive approach in the form of dual diagnosis care.
Here, every aspect of your story finds its place. We develop personalized plans that tackle both the impact of trauma and any co-occurring conditions. We don’t compartmentalize your wellness; we weave it together, ensuring each element receives the attention it deserves.
In addition to treating trauma, we address:
By listening to your story and gathering detailed information, we gain insights into the various factors contributing to your trauma and how it affects you personally. This allows us to tailor a treatment plan that addresses your unique symptoms.
Our team, dedicated to trauma treatment, is more than a group of professionals. We’re your allies, deeply committed to your healing journey.
What sets us apart is our team’s spirit of collaboration. Our team includes:
We work hand-in-hand to formulate a path for your success. Together, we ensure that every part of your healing process is covered, from mind to body.
Many of our team have undergone healing themselves. This intimate knowledge and understanding of what it takes to achieve lasting wellness helps us not only act with empathy and compassion, but truly enables us to meet you where you’re at in your journey and pave a foundation for sustainable growth and healing.
We wholly believe in you.
We firmly believe that improvement is possible for everyone. No matter where you are in your journey, there’s always a path forward. With our support and commitment, progress is within reach.
Mind Body Optimization
271 West Southlake Blvd.
Southlake, TX 76092
Mind Body Optimization
5038 Tennyson Parkway
Suite 100B Plano TX 75024
