Sustainable Healing Starts Here

Who We Are

At Mind Body Optimization, we are here to help you lead a life uninhibited by mental health challenges — because the sum of who you are is greater than your lowest points.

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We’re Here to Help You Pave a Path Worth Following

At Mind Body Optimization (MBO), we understand that, without the right support, the path to wellness can be daunting. Our outpatient mental health services are designed for you and in collaboration with you — enabling sustainable change.

Our team of experts offer guidance as you embark on a journey towards a healthier, happier you. We create accessible, tailored wellness solutions that seamlessly integrate into your unique lifestyle. It’s not about drastic changes, but about sustainable practices that empower you to thrive.

Our mission is to equip you with the skills and resources you need to unlock your full potential. Let us walk alongside you as you forge a path paved with self-discovery, resilience, and lasting well-being.

We Are Dedicated to Your Wellness

Mind Body Optimization is your dedicated ally on your journey to well-being. We’re here for you every step of the way, offering personalized support, expertise, and compassion. 

Our experienced team — many of whom have undergone and overcome their own mental health challenges — forms a community united by the belief that your well-being matters and that you are deserving of the highest quality care.

Who We Are

One-size-fits-all solutions aren’t really solutions — they treat you like a number and ignore your history, values, and aspirations. 

We value your story, seen through your lens, and with your own words.

Our diverse team of highly qualified experts includes:

  • Licensed Therapists
  • Psychiatrists
  • Psychiatric Mental Health Nurse Practitioners
  • Nutritionists (Coming Soon)

Our Mission

We are committed to empowering those willing to make a change with the tools needed for long-term fulfillment. By enabling individuals to reach their full potential, we create a healthier community.

Our Guiding Principle

We put people first. Our programs are driven by the values of:

  • Integrity
  • Autonomy
  • Community
  • Empowerment

We are committed to challenging the status quo of patient experience. It is our goal to shape a community where every interaction reflects our unwavering dedication to integrity, transparency, and the pursuit of transformative well-being. 

San Antonio River Walk Bridge- Who We Are_ Mind Body Optimization

How We Help You Heal

Shared experiences, understanding, and empathy bind individuals together, forming the foundation of our compassionate community.

Evidence-Based Treatment Modalities

Some of our current, evidence-based wellness opportunities include:
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Motivational Enhancement Therapy (MET)
  • Motivational Interviewing (MI)
  • Trauma-Focused Talk Therapy, and more

Holistic Wellness Opportunities

To ensure that we meet all facets of your well-being, we also offer integrative services, such as:
  • Experiential Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Harm Reduction Techniques
  • Meditation 
  • Motivational Enhancement Therapy (MET)
  • Motivational Interviewing (MI)
  • Rational Emotive Behavior Therapy (REBT)
  • Trauma-Focused Therapies
  • Nutritional Support and Counseling (Coming Soon)
  • Hormone Testing (Coming Soon)

Your Path to Wellness Starts Here

Join a community that cares. Let’s get started on your wellness journey today.

Reach out to Mind Body Optimization for a comprehensive consultation and assessment. We’ll work with you to develop a personalized program that enables you to wake up proud of the person you’ve become.