Sustainable Healing Starts Here

Begin Your Path to Sustainable Healing in Plano, TX

At Mind Body Optimization (MBO), we understand that seeking help for mental health challenges can feel overwhelming. That’s why we’ve created a welcoming space in Plano, TX, where you can begin your journey towards sustainable healing and well-being.

Take the first step towards a healthier you. Contact us today to learn how we can support your unique path to wellness.

Local, Accessible, Whole-Person Care

Located at 5038 Tennyson Parkway Suite 100B, Plano, TX 75024, our state-of-the-art facility is designed to provide comprehensive care for adults aged 18-55. We are ready to serve our community with compassion, expertise, and unwavering support.

Convenient Location

Our Plano center is strategically situated to offer easy access for residents throughout the DFW metroplex. Whether you’re coming from nearby neighborhoods or surrounding cities, you’ll find our location convenient and accessible.

Comprehensive Approach

At MBO, we believe in treating the whole person – mind, body, and spirit. Our comprehensive approach goes beyond traditional therapy to address your mental, emotional, and physical needs under one roof.

This integrated care model sets us apart in the mental health field, offering a more cohesive and effective treatment experience.

Individualized Care

We understand that every person’s journey is unique. That’s why we tailor our services to meet your specific needs, ensuring that you receive the most appropriate and effective care for your situation.

Treatment Opportunities

MBO offers a range of programs designed to address various mental health and co-occurring challenges. Our evidence-based treatments are delivered by experienced professionals who are committed to your well-being.

What We Treat

We provide support for a wide array of concerns, including:

Anxiety and Depression
Bipolar Disorder
Trauma and PTSD
Borderline Personality Disorder
Obsessive-Compulsive Disorder
Grief and Loss
Self-Esteem Issues
Dual Diagnosis

Our Programs

To best serve your needs, we offer several levels of care:

Outpatient Program

For those seeking support while maintaining their daily routines

Partial Hospitalization Program (PHP)

A more intensive level of care for those needing structured support

Intensive Outpatient Program (IOP)

A step between PHP and traditional outpatient care

Each program is designed to provide the right level of support at the right time in your healing journey.

Telehealth Services

We understand that life can be busy, and getting to in-person appointments isn’t always feasible. That’s why we’re proud to offer telehealth services, allowing you to access care from the comfort of your home when needed.

Our Team and Approach to Your Well-being

At MBO, we’ve assembled a team of dedicated professionals who are passionate about supporting your journey to wellness.

Our staff includes:

Medical Doctors (MDs)
Licensed Clinical Social Workers (LCSWs)
Licensed Professional Counselors (LPCs)
Licensed Marriage and Family Therapists (LMFTs)
Licensed Chemical Dependency Counselors (LCDCs)
Psychiatric Mental Health Nurse Practitioners (PMHNPs)

Client-Centered Philosophy

We believe that you are the expert on your own life. Our role is to partner with you, providing the tools, support, and expertise to help you achieve your goals. We value your story, seen through your lens and in your own words.

Evidence-Based Modalities

Our team utilizes a variety of proven therapeutic approaches, including:

Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Motivational Interviewing (MI), and more

Innovative Treatments

We’re committed to staying at the forefront of mental healthcare. We’re eager to be part of the change needed for healthier communities — one individual at a time.

In the near future, we’ll be offering hormone testing and Transcranial Magnetic Stimulation (TMS) therapy, further expanding our ability to provide comprehensive care.

Whole-Person Approach

Our team approach addresses multiple areas of your needs – mental, emotional, and physical. This comprehensive strategy allows us to provide more effective, lasting results.

Why Choose MBO?

Experience the MBO difference:

Experienced Texas Professionals: Our team consists of highly qualified, local experts who understand the unique needs of our community.
Client-Centric Care: We put you at the center of your treatment plan, respecting your autonomy and empowering you to take ownership of your wellness journey.
Comprehensive Services: From therapy to hormone testing, we offer a wide range of services under one roof, simplifying your care experience.
Cutting-Edge Treatments: We stay updated with the latest advancements in mental health care to provide you with the most effective treatments available.
Collaborative Approach: Our team works together to ensure you receive coordinated care that addresses all aspects of your well-being.

Your Path to Sustainable Healing

At MBO, we believe that sustainable healing is possible for everyone. Our goal is to help you not just overcome your current challenges, but to equip you with the tools and strategies to maintain your well-being long-term.

Personalized Treatment Plans

Your journey with us begins with a comprehensive assessment. We take the time to understand your unique experiences, challenges, and goals. Based on this information, we create a personalized treatment plan that addresses your specific needs.

Flexible Scheduling

We understand that life doesn’t pause for treatment. That’s why we offer flexible scheduling options, including evening and weekend appointments, to ensure that you can receive care without disrupting your daily responsibilities.

Ongoing Support

Our commitment to your well-being doesn’t end when you complete a program. We offer ongoing care to support your continued growth and maintain the progress you’ve made.

Insurance and Accessibility

We believe that quality mental healthcare should be accessible to all. That’s why we work with a wide range of insurance providers, including:

Aetna
Anthem
Blue Cross Blue Shield
Cigna/Evernorth
Humana
United Healthcare
Baylor Scott & White
And many more

Our team can help you understand your insurance benefits and explore options to make your care as affordable as possible.

We value your story, seen through your lens, and with your own words. Let us guide you on a path toward self-discovery, resilience, and sustainable change.

Your Journey Begins Here

Taking the first step towards healing can feel daunting, but remember – asking for help is a sign of strength, not weakness. At Mind Body Optimization in Plano, TX, we’re ready to walk alongside you on your path to sustainable healing.

Whether you’re struggling with substance misuse, battling depression or anxiety, or simply feeling stuck, we have the expertise, compassion, and resources to help you move forward.

Healing is Within Reach

Don’t wait to start your journey towards a healthier, more fulfilling life. Contact us today to schedule a consultation or learn more about how we can support your unique path to wellness. Together, we can pave a path worth following – one where sustainable change is not just possible, but achievable.

Reach out to Mind Body Optimization now. Your future self will thank you for taking this brave step towards sustainable healing and well-being.