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Sustainable Healing Starts Here

Mental Wellness Quiz

You are more than your depression. Let our Mind Body Optimization team of experts guide you on a path toward resilience, growth, and healing.

Often times, the first step in getting help is to come to the realization that help is required. That’s why Mind Body Optimization created this free depression and anxiety quiz.

It’s important to note that this quiz is NOT a diagnostic tool. Mental health disorders, such as depression, chronic anxiety, and more, can only be diagnosed by a licensed mental health provider or doctor.

What this quiz can do is help you determine if seeking treatment is a viable step for you to take.

If you are having suicidal ideation or thinking of self harm, you should call the national suicide prevention hotline immediately: 988

Privacy Policy: Mind Body Optimization takes your privacy seriously. All of the information entered into this quiz is anonymous and not stored by Mind Body Optimization in any capacity. This tool is designed purely for you to better understand your situation and to determine the course of action YOU wish to take.

Reclaim Your Life Today – Reach Out to Mind Body Optimization

For comprehensive, whole-person healing, reach out to our MBO team today. We’re here to help you recover from mental health challenges and reunite with your hope, happiness, and well-being.