Exploring Art Therapy Benefits With Mind Body Optimization

You don’t have to be an artist to experience art therapy benefits and to unpack your feelings through creative means.
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How Art Therapy Benefits Anyone Working Towards Healing

If you’re looking for a creative and sustainable way to navigate your emotions, you may be interested in art therapy. In the world of holistic wellness, art therapy offers people a new avenue for self-expression and healing.

Art therapy was first developed in the 1940s by British artist Adrian Hill, who recognized art’s therapeutic benefits when he was recovering from tuberculosis.

Since then, doctors have noticed a variety of art therapy benefits. Artistic expression greatly helps people with mental health conditions express themselves and work through symptoms.

Art Therapy Benefits

The Role of Art Therapy Benefits at MBO

Art therapy plays an important role in our approach to healing at Mind Body Optimization (MBO), but it’s just one part of our holistic healing plan.

We believe in looking at the bigger picture when it comes to your well-being, which means we use different ways to help you feel better, like incorporating talk therapy, mindfulness, and other treatments.

Art therapy is just one tool in our toolbox, but it can be a helpful one for exploring your emotions and finding new ways to cope.

Whole-Person, Holistic Healing Opportunities

At Mind Body Optimization, we are steadfast in our commitment to integrating various approaches to achieve physical and mental wellness.

In line with our goal of nurturing the mind, body, and spirit, art therapy serves as a way for you to look deep within yourself and to explore healthy ways of expressing your feelings, no matter how complicated.

Understanding Various Art Therapy Benefits During Treatment

In simple terms, art therapy is the practice of using creative expression as a means of therapy. It encompasses a wide range of modalities, from traditional painting and drawing to sculpting, collage-making, and even creating digital art.1
Different kinds of art therapy offer unique benefits for individuals to process emotions that may be difficult to express verbally.

For instance, if you struggle with anxiety, you may find solace in the repetitive motions of sculpting clay, or if you’ve been grappling with grief, you may find catharsis in the vibrant colors of a painting.

Incorporating Art Therapy

Even for individuals who wouldn’t consider themselves creative, art therapy can provide a safe and non-judgmental space for them to explore their thoughts, feelings, and experiences.
Through creating different kinds of art, individuals can gain new insights into their emotions, and they may find a sense of empowerment in turning their emotions into something physical and artistic.

Art Therapy at MBO

Art therapy offers a holistic approach to addressing mental health concerns by integrating the mind, body, and spirit – which is what Mind Body Optimization is all about.
By engaging in the creative process, you can explore and express complex emotions, challenge negative thought patterns, and develop coping skills in more manageable ways.

Integrating Art Therapy Benefits in Your Overall Wellness Journey

Mind Body Optimization recognizes that single therapy options don’t often work by themselves. This is why we focus on holistic treatment plans, such as incorporating mindfulness practices into art therapy sessions.

By utilizing techniques such as deep breathing and body scanning during the creative process, you can become more aware of the present and enhance your ability to regulate emotions.

For example, if you’re experiencing overwhelming stress, you may find relief by engaging in mindful painting, focusing on the sensations of the brush moving across the canvas.2

The Importance of Collaboration in Mental Health Treatment

In working towards overall wellness, we believe that collaboration is imperative through the entire journey. At Mind Body Optimization, we work with licensed therapists, psychiatrists, and holistic practitioners when creating art therapy treatment plans to meet your unique needs.
Our treatment plans are personalized, because we understand that every person’s journey to wellness is unique. Together, we can come up with a plan that works best for you by combining art therapy with other therapeutic modalities.

Tailoring Your Art Therapy Journey to Your Individual Needs

We want you to make the most out of your holistic journey to wellness with us. Our team at Mind Body Optimization ensures individuals get to reap all the benefits of art therapy through a wellness plan that suits them best.

Undergoing Assessments and Personalized Creative Exercises

Before beginning art therapy with Mind Body Optimization, you’ll be undergoing a thorough assessment to identify the goals you want to achieve through the sessions, along with the art mediums you’re most comfortable with.
Drawing from a diverse array of art therapy techniques, our therapists then design customized creative exercises that fit your interests and abilities. Whether it’s painting, drawing, sculpting, or collage-making, our goal is to provide you with the tools you need to express yourselves authentically.
This personalized approach ensures that each therapy session is tailored to meet your specific needs and preferences.

Tracking Your Progress with Us

Throughout your overall wellness journey, you’ll be working with our professional art therapists and other professionals to track your progress according to your personal goals.
By documenting your experiences and insights in your artwork, you’ll gain a tangible record of your growth and transformation in your healing journey with us. This way, we can also tweak any parts of your plan that aren’t serving you the way they should.

Evidence-Based Art Therapy Benefits for Treatment

Engaging in anything art-related has been shown to have profound psychological and emotional benefits. Even simple actions like coloring or listening to music can help people feel more relaxed.
Various studies have shown that even a brief art-making session can reduce cortisol levels, regardless of their prior experience with art, the type of medium being created, or demographics like age, gender, and ethnicity. This means that art can have great therapeutic benefits for just about anyone.3
Also, even more passive activities, such as viewing and observing physical and digital art, can help reduce stress and help individuals work through triggering feelings or thoughts.

Incorporating Other Therapies Into Art Therapy Benefits

At Mind Body Optimization, we will tailor a treatment plan that will often incorporate other evidence-based therapies into your therapies so that you get the most effective, integrative care available.

We often utilize cognitive-behavioral therapy, trauma-based therapies, and motivational enhancement alongside art therapy benefits.

A Look Into Different Art Therapy Modalities

There are several art therapy techniques and modalities that can be used to help you feel better. Depending on your interests and preferences, our team will partner with you to help you find a modality that suits you best.
For instance, if you like working with colors, you can try painting on canvas to show how you’re feeling. It can be calming and soothing, helping you relax and express yourself in a colorful way.
Furthermore, drawing can help you use lines and shapes to create something that’s all your own. It’s a simple and accessible way to get creative and share your thoughts, where you don’t have to pressure yourself into making a masterpiece.

Other Options for Art Therapy Benefits

If you like using your hands to create something new, we may recommend sculpting. It’s a tactile experience that can be very grounding and beneficial for people who like hands-on experiences, and who like to feel different textures and surfaces with their own senses.
If putting together pieces of paper or other materials to create a picture sounds like fun to you, you’d have a great time making collages, which is a unique way of expressing yourself and telling your story.
Regardless of modality, each method has the same goal in mind – to help you feel better and explore your emotions in a safe and supportive environment. You can try out different modalities and see which one resonates with you best, or if you’d prefer to create art using several techniques.

How Art Therapy Benefits Various Mental Health Conditions at

At Mind Body Optimization, we offer support for individuals with a variety of mental health conditions. We can help individuals diagnosed with or struggling with the following:
  • Anger  
  • Anxiety  
  • Bipolar disorder  
  • Borderline personality disorder  
  • Chronic impulsivity  
  • Codependency  
  • Depression  
  • Emotional disturbance  
  • Excoriation disorder  
  • Grief 
  • Narcissistic personality disorder  
  • Obsessive-compulsive disorder  
  • Self-esteem issues  
  • Trauma/PTSD  
  • Cutting addiction  
  • Compulsive gambling  
  • Video game addiction  
  • Kleptomania  
  • Pyromania  
  • Exercise addiction  
  • Munchausen syndrome

Specific Disorders That Art Therapy Benefits

Here are some ways art therapy can help you, depending on your needs and current conditions:

Anxiety and Stress-Related Disorders

If you’re suffering from anxiety or stress, art therapy can help you manage these symptoms. Not only is art a relaxing activity that reduces stress, but it can allow you to discover cognitive patterns that you may not be immediately conscious of.

It can also help you express difficult emotions that may be difficult to verbalize. Through art therapy and other options, you can start to see a reduction in symptoms over time. This way, you can better manage any triggering or stressful anxiety-related symptoms.

Mood Disorders and Depression

Art therapy can also benefit you if you’re struggling with a mood disorder, such as depression. Different forms of art can help you safely express your depressive emotions, without resorting to more harmful or destructive means.
Art therapy benefits also extend to other mood disorders, including bipolar disorder and substance-induced mood disorder. We often recommend dialectical behavior therapy to accompany art therapy in these cases, as DBT helps individuals manage intense emotions.

PTSD and Other Traumas

Art therapy can be an invaluable tool to treat your trauma or PTSD. Traumatic experiences that are otherwise difficult to access may become easier to approach using metaphors or symbolic imagery, making it more manageable to process painful emotions.4

Alongside art therapy benefits, Mind Body Optimization will also work with you through utilizing trauma-based therapies such as eye movement desensitization and reprocessing (EMDR).

Incorporating Art Therapy Into the Outpatient Holistic Wellness Journey

Art therapy is just one piece of the holistic wellness puzzle. Should you choose to explore our art therapy offerings, you’ll also be introduced to other healthy practices for a more comprehensive mental health solution.
For example, art therapy and mindfulness practices share a common goal of helping individuals with self-awareness.
You may engage in mindfulness exercises like breathing exercises, meditation, or even yoga before beginning an art therapy session so that you can better relax and focus your attention on the creative process.

Art Therapy Benefits in Outpatient Settings

If you’re already working on your well-being with us through our outpatient services for other mental health concerns, you can also reach out to our team if you want to integrate art therapy in your overall wellness plan.

You can let us know if you want to engage in art-making activities as a form of self-care and self-expression. Then, after meeting with you and discussing art therapy benefits for your symptoms, we’ll make sure to tailor a proper art therapy plan for you.

Art Therapy Benefits

Discover Art Therapy Benefits With Our Caring Team at MBO

Our team is dedicated to providing you with personalized, integrative art therapy that honors the interconnectedness of mind, body, and spirit. Sustainable healing starts here at Mind Body Optimization.
Join us as we explore art therapy benefits and how they can transform your mental health journey to discover the healing potential that lies within.
We walk with you hand-in-hand to provide you with everything you may need to complete your wellness journey. Our dedicated team, many of whom have overcome their own mental health disorders, will form a community of acceptance, kindness, and compassion for your treatment.

Experience Art Therapy Benefits that Empower Sustainable Healing

If you or your loved one would like to schedule an art therapy session with us, contact our team today.

There are many ways to complete the journey to mental, physical, and spiritual wellness, and Mind Body Optimization would be honored to be part of yours.

With MBO, you can embark on a journey of self-discovery and healing, one brushstroke at a time.