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Sustainable Healing Starts Here

Manage Your Anxiety With MBO

Find relief from your anxiety symptoms with MBO’s comprehensive suite of wellness services. We’re here to help you heal.
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Experience Whole-Person Healing With Mind Body Optimization

So often, individuals grappling with anxiety and other mental health struggles find themselves flung into a one-size-fits-all system. Cookie-cutter treatment plans, focused solely on suppressing symptoms, leave them feeling unheard, misunderstood, and even further adrift. 

Many of our own Southlake, Texas, team have undergone these challenges. We know firsthand that this type of anxiety treatment:

  • Overlooks individual needs: Every person is a unique tapestry of experiences, beliefs, and triggers. A generic plan fails to grasp this complexity, leaving crucial aspects of their well-being unaddressed.
  • Symptom suppression, not empowerment: Traditional approaches often prioritize medication or quick-fix techniques to silence the alarm bells of anxiety. However, this overlooks the deeper root causes and fails to equip individuals with the tools to navigate future challenges.
  • Neglects the mind-body connection: Anxiety’s impact reaches far beyond the mind, impacting sleep, physical health, and emotional well-being. A fragmented approach that isolates mental health from its physical context leaves an incomplete picture, hindering true healing.


At Mind Body Optimization (MBO), we break free from this rigid approach, forging a path towards whole-person well-being through personalized care. 

Integrative Approach to Wellness

MBO shatters traditional wellness limitations with our holistic, personalized approach:

  • Tailored care plans: We delve deep to understand your individual journey, triggers, and strengths. Together, we craft a roadmap to well-being that resonates with your unique needs and goals.
  • Beyond symptoms, towards empowerment: We address the root causes, offering personalized therapies that equip you with coping mechanisms and resilience.
  • Nurturing the whole person: MBO integrates mental health support with complementary practices like mindfulness, nutrition, and physical activity, recognizing the intricate web that weaves your well-being.


At MBO, anxiety isn’t just a diagnosis; it’s a call to action. We champion a journey of self-discovery, guiding you towards deeper understanding, empowered management, and lasting well-being. 

We believe that with personalized care and a holistic approach, individuals can not only overcome anxiety but thrive in its aftermath, stepping into a life filled with resilience and newfound joy.

The Link Between Mind and Body in Anxiety Treatment at MBO

Anxiety isn’t just a knot in your stomach – it’s often debilitating, isolating, and can even leave individuals feeling out of control. 

At MBO, we understand how symptoms of anxiety can physically manifest in racing hearts, tense muscles, and disrupted sleep. Anxiety can also create further mental health symptoms, exacerbate substance use, and completely hinder individual well-being.

That’s why we go beyond talk therapy, incorporating physical health practices to both calm your body and empower your mind.

Evidence-Based Treatment Opportunities

We look at the whole picture when addressing your anxiety symptoms, and your personalized anxiety treatment plan may include evidence-based treatments such as:
  • Cognitive-Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Experiential Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Motivational Enhancement Therapy (MET)
  • Motivational Interviewing (MI)
  • Trauma-Focused Talk Therapy, or more

We offer innovative treatment modalities that truly meet you where you’re at. This way, we pave a path to wellness for individuals of all backgrounds, such as those who have undergone traditional treatment programs in the past without long-term success.

Complementary Treatment Opportunities

Our team at Mind Body Optimization understands the struggle of anxiety firsthand, as many of us have walked the path to recovery ourselves. This fuels our passion for crafting truly sustainable wellness solutions.

This is why we often integrate more holistic approaches into treatment as well, such as:

  • Harm Reduction Techniques
  • Meditation
  • Rational Emotive Behavior Therapy (REBT)
  • Transcranial Magnetic Stimulation (TMS) (Coming Soon)
  • Nutritional Support and Counseling (Coming Soon)
We will work with you and your unique set of needs, goals, and experiences to help you find long-lasting relief from your anxiety.

A Multidisciplinary Approach to Personalized Anxiety Treatment at MBO

At Mind Body Optimization, our approach to treating anxiety is multifaceted. Our program offers a variety of experts to support our clients who are all suited to comprehensively help each person.

Our team of professionals includes:
  • Licensed Therapists
  • Psychiatrists
  • Psychiatric Mental Health Nurse Practitioners
  • Nutritionists (Coming Soon)
Our team takes a collaborative approach to treatment, considering the needs of each client and what will work best. This way, MBO ensures that every aspect of an individual’s anxiety, whether related to the body, mind, past experiences, or lifestyle, is cared for in a way that’s just right for their needs.

Creating a Supportive Environment for Anxiety Treatment

Since every person’s experience with anxiety is unique, healing requires a personalized approach to treatment. 

To create the most supportive environment for anxiety treatment, Mind Body Optimization offers treatment for a comprehensive list of mental, emotional, and behavioral disorders. Some anxiety disorders we treat at Mind Body Optimization include:

Generalized Anxiety Disorder (GAD)

GAD is defined by chronic and excessive worry about a variety of topics. Individuals with GAD often also struggle to control their anxiety, even if they logically know things are fine. 

Other symptoms also include: 

  • Restlessness
  • Fatigue
  • Difficulty concentrating
  • Irritability
  • Muscle tension
  • Sleep disturbances
  • Heart palpitations

For more info you can also search: Generalized Anxiety Disorder symptoms

Anxiety Treatment

Panic Disorder

Panic disorder includes experiencing recurrent, unexpected panic attacks, which are intense periods of fear or discomfort that can lead to intense emotional and physical reactions. 

Physical symptoms often include:
  • Heart palpitations
  • Sweating
  • Trembling
  • Shortness of breath
  • Feelings of impending doom
Many people also experience persistent concern about not being able to control another attack if one happens, leading to increased anxiety.

Specific Phobias

Specific phobias include intense, irrational fear of specific objects or situations like heights, flying, and spiders. Those with this type of anxiety disorder often have an immediate anxiety response when exposed to the feared object or situation. They will also go to great lengths to avoid their phobia.

Obsessive-Compulsive Disorder (OCD)

OCD is defined by recurrent, unwanted thoughts (obsessions) and/or repetitive behaviors (compulsions). Compulsions are performed in response to obsessions, often to reduce distress or prevent feared events. OCD symptoms also often interfere with daily activities.

Post-Traumatic Stress Disorder (PTSD)

PTSD involves exposure to a traumatic event followed by symptoms like:

  • Flashbacks
  • Nightmares
  • Severe anxiety
  • Uncontrollable thoughts about the event
Those with PTSD may actively avoid reminders of the trauma. They may also experience hyperarousal symptoms, such as being easily startled or feeling tense. PTSD is often in response to events such as natural disasters, combat, or assault.

Every person’s experience with anxiety is deeply personal, requiring a tailored approach to anxiety treatment. At MBO, we recognize the importance of these different types of anxiety disorders and work hard to address and manage them effectively for each and every client.

Whatever Your Condition or Circumstances, You Are Welcome Here

At MBO, we provide outpatient services for those of any gender or religion, those in the LGBTQ+ community, and those of any cultural background.

We strive to make sure everyone feels welcome and supported, and we focus on understanding and respecting the different paths of everyone who comes for treatment by offering personal and caring treatment.

We’re Here to Help You Heal

By embracing a holistic journey, MBO addresses mental and physical well-being aspects. Combining evidence-based therapies with lifestyle changes, our approach offers a path to lasting mental health. 

MBO empowers individuals to discover resilience, fostering a deeper understanding and control over anxiety. 

Regain Autonomy Over Your Life – Reach Out to MBO Today

For comprehensive, whole-person healing, reach out to our MBO team today. We’re here to help you recover from mental health challenges and reunite with your hope, happiness, and well-being.