Experience the Benefits of a Comprehensive Mental Health Diagnosis

Transform your journey with holistic mental health diagnosis and care at Mind Body Optimization.
Table of Contents

Obtaining an Accurate Mental Health Diagnosis

Despite many advances in the medical field, getting an accurate mental health diagnosis can still be challenging. This is why our team at Mind Body Optimization (MBO) revolutionizes well-being through personalized care and compassionate, state-of-the-art support.

Mental Health Diagnosis

Understanding Mental Health Diagnosis

At Mind Body Optimization, we go beyond the baseline for diagnostics and treatment. A traditional mental diagnostic approach relies on symptom-based assessments and the DSM-5.1
Our facility recognizes the limitations of this method. This sets the stage for our holistic approach, which relies on whole person treatment.

The Traditional Approach to Mental Health Diagnosis

For decades, the traditional approach to mental health diagnosis has primarily relied on symptom-based assessments and pharmacological interventions, such as the following DSM-5 criteria for classified mental health disorders:
  • Specific symptoms or behavioral characteristics
  • Duration of reocurring symptoms for a specified period of time
  • Severity levels based on symptom intensity and impairment
  • Grouping symptoms into categories and subcategories for clearer evaluation
  • Cultural and contextual factors
This approach, while valuable in many cases, has limitations.2

The Limitations of Traditional Diagnostic Criteria

Traditional methods of mental health diagnosis can overlook important experiences and underlying symptom causes.
Here are a few limitations of DSM-5 when looking at mental health diagnosis options:
  • Simplifies the complexity of human behavior 
  • Raises the likelihood of misdiagnosis or excessive diagnosis
  • Assigns labels which may carry stigma
  • Lacks comprehensive consideration for cultural differences and context in diagnosis

Using DSM-5 as Part of an Integrative Diagnosis

DSM-5 is useful as a standardized framework to guide research and treatment. Without other diagnostic methods, it can often reduce diagnosis solely to symptom management through medication or therapy targeting specific behaviors.
This is why our clinic uses the DSM-5 model alongside more comprehensive holistic mental health diagnostic methods. This allows for personalized treatment for effective, long-term recovery.

Going Beyond Symptom Management in Mental Health Diagnosis

Mind Body Optimization stands at the forefront of a new era in mental healthcare. We offer a holistic approach to treatment that addresses the root causes of mental health conditions.

The Treatment Focus at Mind Body Optimization

At MBO, we optimize treatment to align with the whole person. These factors of health and wellness are considered during diagnosis:
  • Mental health through accurate diagnosis and therapeutic treatments
  • Bodily health through nutrition, exercise, and other methods
  • Spiritual health through relaxation techniques and mindfulness 
Unlike traditional mental healthcare centers, MBO is committed to providing integrative healing to treatment-resistant individuals.

Integrative Healing Options

Unlike traditional mental healthcare centers, MBO is committed to providing integrative healing to treatment-resistant individuals.

Empowerment and Collaboration

We work collaboratively alongside you to understand your health journey. We empower you to make informed decisions about your treatment so that you can actively participate in your recovery journey.

Understanding Your Mental Health Diagnosis

Mental health diagnosis involves more than merely labeling. For accurate, long-term healing, our team delves into a deeper understanding of individual experiences.
We explore your unique story to understand how the following factors shape your present challenges:
  • Past experiences
  • Cultural background
  • Personal values

We also look beyond the surface symptoms to identify core emotions which may drive a mental health condition, such as anger, trauma, and sadness.

Interconnected Holistic Well-being

Mental health is inextricably linked to physical and emotional well-being. This interconnectedness manifests in various ways and is one of our cornerstones of treatment at Mind Body Optimization.

Physical Health

Stress and anxiety can manifest as physical symptoms. Conversely, the following are examples of physical conditions which also impact mental health:
  • Nutritional deficiencies
  • Hormonal imbalances
  • Physical conditions
  • Chronic pain

Emotional Well-Being

The following factors can also contribute to mental health challenges:
  • Unprocessed emotions
  • Unresolved trauma
  • Unhealthy coping mechanisms

Brain Health

Neurotransmitters, like serotonin and dopamine, play a crucial role in regulating mood and behavior. Imbalances in these chemicals can contribute to several mental health symptoms.

Familial Dynamics

Unhealthy family relationships or a lack of support can contribute to stress and anxiety.

Social Factors

The following may create significant challenges for mental well-being:
  • Discrimination
  • Poverty 
  • Social isolation
By understanding the interconnected aspects of mental wellness, we create a treatment plan addressing all dimensions of well-being. This promotes long-term healing and recovery.

Using a Multifaceted Therapeutic Approach to Mental Health Diagnosis

At MBO, we are committed to a comprehensive approach to mental healthcare. Our treatment philosophy is centered on holistic healing and evidence-based complementary therapies. This effectively addresses the interconnectedness of the whole individual for comprehensive care.3

Evidence-Based Therapies

At MBO, we offer evidence-based therapies which have been rigorously researched and proven effective. These therapies address various mental health concerns and are grounded in scientific principles. We tailor evidence-based treatment to meet your unique needs and goals.

Cognitive-Behavioral Therapy (CBT)

CBT is a widely recognized and effective therapy for treating a range of mental health issues, including the following:
  • Anxiety
  • Depression
  • Phobias
  • Trauma
  • Personality disorders
  • Substance use disorders
It focuses on identifying and challenging negative thought patterns and behaviors. This helps with developing healthier coping strategies and achieving lasting change.

Dialectical Behavior Therapy (DBT)

DBT is particularly effective in treating conditions such as borderline personality disorder and chronic suicidal thoughts. It combines elements of cognitive-behavioral techniques with mindfulness practices. For those with strong or overwhelming emotions, DBT is often used as a cornerstone for treatment.
DBT helps individuals build the following skills:
  • Regulating emotions
  • Improving interpersonal relationships
  • Building resilience 

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a specialized therapy primarily used to treat trauma-related disorders, such as post-traumatic stress disorder (PTSD). It involves bilateral stimulation, such as eye movements or tapping, while processing distressing memories.
This process leads to resolving and desensitizing an individual to trauma by helping them rewire their brain.

Dual Diagnosis Treatment

Dual diagnosis treatment helps individuals work through symptoms of both mental health and substance use disorders concurrently. This is imperative in ensuring that individuals get the treatment they need that addresses their issues at their root.

This paves the way for lasting, holistic change, aiding clients in working through all of their symptoms with the support they deserve.

Motivational Interviewing

Motivational interviewing is a collaborative, goal-oriented approach to treatment. It helps with the following:
  • Exploring and resolving ambivalence toward change
  • Enhancing intrinsic motivation by eliciting and strengthening personal reasons for change
  • Facilitating sustainable behavior change

Complementary Therapies

In addition to evidence-based therapies, we offer complementary therapies — such as art or music therapy — aimed at enhancing your overall well-being and supporting your mental health journey. These therapies are designed to be used alongside traditional psychotherapy and provide additional avenues for healing and growth.

Mindfulness and Meditation

Mindfulness and meditation practices are integral components of our complementary therapy offerings. These therapeutic methods play a role in managing mental health diagnosis needs, such as depression, substance use disorder, trauma, and anxiety.4

These practices cultivate the following:
  • Present-moment awareness
  • Reduced stress
  • Emotional regulation
  • Greater resilience 
  • Self-awareness
  • Enhanced mental well-being

Hormone Testing and Transcranial Magnetic Stimulation (Coming Soon)

We are dedicated to expanding our complementary therapy options to include hormone testing and TMS. Hormone testing can identify hormonal imbalances which may contribute to mood disturbances.5
TMS is a non-invasive procedure using magnetic fields to stimulate specific regions of the brain. This offers potential benefits for various mental health conditions.6

Individual and Group Therapy

Mental health is interconnected with other aspects of health, including social health through relationships and social support networks.
We offer the following types of therapy to provide for individual circumstances:
  • Individual therapy
  • Group therapy
  • Couples therapy
  • Family therapy
Whether you’re seeking support on your own or with your loved ones, our experienced therapists are here to guide you on your journey towards healthy living.

Empowering Individuals Through Education and Self-Discovery

At MBO, we believe true healing extends beyond diagnosis and treatment, which is why we provide many avenues for holistic healing and recovery.


Through psychoeducation, we equip you with the knowledge to understand the intricate connection between your mind, body, and emotions.

Exploring the Interplay of Physical and Mental Health

We delve into topics like the following:
This empowers you to make informed choices about your physical health while considering its impact on your mental state.

Demystifying Your Mental Health Diagnosis

We provide clear explanations of the following, allowing you to participate actively in your recovery journey:
  • Mental health diagnosis
  • The cause of the diagnosis
  • Treatment options
This knowledge empowers you to make informed decisions about your care, allowing you to remain at the forefront of your own treatment while we walk alongside you to guide your care.

Understanding the Power of Mind-Body Therapies

We educate you on the benefits of practices like the following:
  • Meditation for managing stress
  • Mindfulness to promote relaxation
  • Yoga to improve self-awareness
These practices can help your body, mind, and spirit in many ways, leading to lasting change and healing.

Encouraging Individuals to Explore Self-Care Practices

We believe self-care is a necessity for sustainable mental health. We guide you in exploring personalized self-care practices to fit your needs and preferences.

Identifying Healthy Coping Mechanisms

We help you develop healthy alternatives to unhealthy coping strategies, like substance abuse or isolation. This may include deep breathing, asking for support, journaling, and other coping skills.

Connecting With Supporting Communities

We encourage you to build healthy social connections and explore support groups. This provides needed understanding and encouragement.
This may come in the form of alumni groups, supportive and understanding friends or family, and educational workshops.

Collaborative Care and a Multidisciplinary Treatment Approach

At MBO, we recognize the importance of collaboration among mental health professionals in providing comprehensive and effective care. Our multidisciplinary approach ensures each individual receives holistic treatment. This is to address unique needs and promote optimal well-being.

Our Collaborative Approach

Mind Body Optimization houses a board of licensed medical professionals. These individuals work together to provide the most effective therapeutic care:
  • Psychologists
  • Therapists
  • Counselors
  • Family and marriage counselors
  • Licensed nurse practitioners
  • Licensed addiction specialists

Board-Certified Physicians and Psychiatrists

Our team collaborates with other medical professionals to address any underlying physical conditions or medication needs. Psychiatrists are available for consultation and medication management when appropriate.

Nutritionists (Coming Soon)

Our facility will soon offer nutritional counseling services. These will include personalized guides on diet and the impact of nutrition on mental health.

Wellness Practitioners

Wellness practitioners guide individuals in practices like meditation and mindfulness to enhance self-awareness and manage stress.

What Are the Benefits of a Collaborative Approach to Treatment?

Learn more about how a collaborative approach to treatment helps with assuring gold-standard care for individuals seeking help.

Enhanced Communication

We believe in seamless communication between mental health professionals involved in your care. This ensures a holistic understanding of your needs and a treatment plan to address all relevant details.

Shared Expertise

Our team is composed of diverse professionals, each bringing unique expertise to the table. This allows us to create a comprehensive treatment plan to leverage the strengths of various treatment modalities.

Patient-Centered Focus

Collaboration ensures we have a complete picture of client needs and preferences. This enables us to custom tailor treatment to each individual.
Mental Health Diagnosis

Discover Effective Treatment for Your Mental Health Diagnosis

The path to mental well-being is not always linear. At MBO, we understand there will be challenges and setbacks while seeking treatment and we encourage you to reach out.

Celebrate Treatment Progress

During treatment, it is important to acknowledge successful milestones. Our focus is on positive personal growth and celebrating small improvements. Encouragement is helpful while overcoming recovery obstacles.

Overcome Barriers and Navigate Treatment Setbacks

Here are some of the ways we foster positive growth after a mental health diagnosis:
  • Encouraging open communication with our care team
  • Helping you build a support network with family  and friends
  • Encouraging self-compassion and celebrating small victories
  • Promoting healthy coping mechanisms like mindfulness and exercise

Step Toward Lasting Well-Being With Our Team

Prioritize mental health for you or a loved one at Mind Body Optimization. Holistic wellness and sustainable change begins here.

Take the first step towards your healing transformation and schedule a consultation with us today.