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How often do you feel overwhelmed by stress?*

This quiz is for informational purposes only and does not replace a clinical diagnosis. If you're in crisis, call or text 988 for immediate support.

Do you struggle to get out of bed in the morning?*
Have you experienced a loss of interest in activities you once enjoyed?*
Do you often feel anxious or worried without a specific reason?*
Have you noticed changes in your sleeping patterns?*
How would you rate your overall mood lately?*
Do you feel isolated or disconnected from others?*
How would you describe your energy levels throughout the day?*
Have you had thoughts of self-harm or suicide?*

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