Sustainable Healing Starts Here

Mental Health Therapy in Chattanooga

Mind Body Optimization (MBO) offers a full suite of online-based therapy, counseling, and psychiatric services in Chattanooga.

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At Mind Body Optimization (MBO), we are committed to providing exemplary mental health care to individuals in Chattanooga and across Tennessee.

Our experienced team of compassionate professionals offers a comprehensive range of services, including online therapy, counseling, and psychiatric care, at our nearby Franklin location.

We value your story, seen through your lens and with your own words, as we partner with you to achieve sustainable healing and improved well-being.

Cutting-Edge Mental Health Services in Chattanooga

Our state-of-the-art outpatient facility is designed to provide you with the highest quality mental health treatment in a welcoming and supportive environment. 

We specialize in delivering personalized care for a wide range of mental health conditions, including:

  • Depression
  • Anxiety disorders
  • Bipolar disorder
  • Post-traumatic stress disorder (PTSD)
  • Co-occurring disorders

Our services are easily accessible, with in-person visits available for patients in the Chattanooga area and telehealth options for residents throughout Tennessee. 

This flexibility allows you to receive the care you need in the comfort of your own home or office, ensuring that treatment fits seamlessly into your life.

Compassionate Mental Health Care Tailored to Your Needs

At MBO, we understand that every individual’s mental health journey is unique. That’s why we take a client-centered approach, recognizing that you are the expert on yourself.

Our goal is to empower you to take ownership of your mental wellness, providing the support and guidance you need to achieve and maintain a successful recovery.

Our team of skilled therapists and psychiatrists work collaboratively to develop personalized treatment plans that address your specific needs and goals.

We draw upon a range of evidence-based therapies and modalities, including:

Cognitive Behavioral Therapy (CBT)

A goal-oriented therapy that helps you identify and change negative thought patterns and behaviors, replacing them with more adaptive and positive ones. CBT is highly effective in treating depression, anxiety, and other mental health concerns.

Dialectical Behavior Therapy (DBT)

A skills-based therapy that focuses on helping you regulate emotions, tolerate distress, improve interpersonal relationships, and practice mindfulness. DBT is particularly helpful for individuals struggling with borderline personality disorder, chronic suicidality, and self-harming behaviors.

Eye Movement Desensitization and Reprocessing (EMDR)

A powerful therapy designed to help you process and heal from traumatic experiences. EMDR uses bilateral stimulation, such as eye movements or tapping, to help your brain reprocess distressing memories in a more adaptive way. This reduces their emotional impact and allows you to move forward with greater peace and resilience.

Motivational Interviewing (MI)

A collaborative, client-centered approach that helps you explore and resolve ambivalence about change. MI is designed to enhance your intrinsic motivation and empower you to make positive changes in your life, such as overcoming substance misuse or adopting healthier habits.

Acceptance and Commitment Therapy (ACT)

A mindfulness-based therapy that helps you develop psychological flexibility and learn to accept difficult thoughts and feelings without letting them control your life. ACT focuses on clarifying your values and taking committed action toward a more meaningful, fulfilling life, even in the face of challenges.

By tailoring our approach to your individual situation and drawing upon these evidence-based modalities, we aim to help you develop the skills and strategies necessary to navigate life’s challenges with resilience and confidence, ultimately achieving sustainable healing and improved well-being.

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A Comprehensive Range of Mental Health Services

At MBO, we offer a full spectrum of mental health services to meet the diverse needs of our clients in Chattanooga and across Tennessee:

Psychiatry Services

Our experienced psychiatrists provide expert diagnosis and ongoing monitoring to help you achieve optimal mental health. We take a collaborative approach, working closely with you to find the most effective treatment options for your unique situation.

Counseling Services

Our compassionate counselors offer therapy to help you work through life’s challenges and build stronger, healthier relationships. We provide a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences with the guidance of a skilled professional.

Intensive Outpatient Program (Coming Soon)

We are excited to announce that we will soon be offering an Intensive Outpatient Program (IOP) for individuals who require a higher level of care. Our IOP will provide structured, intensive treatment while allowing you to continue living at home and engaging in your daily responsibilities.

Convenient and Affordable Mental Health Care

At MBO, we believe that everyone deserves access to high-quality mental health care. That’s why we strive to make our services as convenient and affordable as possible.

Our Franklin location is easily accessible from Chattanooga. We offer a range of treatment options to fit your schedule and needs, including in-person appointments and telehealth services.

We are proud to have helped countless individuals throughout Tennessee start and maintain a sustainable recovery. Our success is rooted in our commitment to providing compassionate, expert care that empowers you to take control of your mental health and build a life worth living.

Serving Chattanooga and Beyond

While our physical location is in Franklin, we are dedicated to serving individuals and families throughout Tennessee.

In addition to Chattanooga, our service areas include:

We also serve many other locations across the state, such as:

Frequently Asked Questions

Do you have questions about treatment? We’re here to guide you every step of the way.

What types of mental health conditions do you treat at Mind Body Optimization?

At MBO, we provide personalized treatment for a wide range of mental health conditions, including depression, anxiety disorders, bipolar disorder, post-traumatic stress disorder (PTSD), and co-occurring disorders.

Our experienced team of therapists and psychiatrists work collaboratively to develop individualized treatment plans that address your specific needs and goals.

We draw upon a range of evidence-based therapies and modalities to provide comprehensive, whole-person care.

These include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT).

Our skilled professionals tailor their approach to your unique situation, helping you develop the skills and strategies necessary for sustainable healing.

Yes, we offer convenient telehealth services for residents throughout Tennessee. Our flexible treatment options allow you to receive the care you need from the comfort of your own home or office.

Whether you choose in-person visits or telehealth sessions, we are committed to providing you with accessible, high-quality mental health care.

At MBO, we are dedicated to challenging the status quo of what the patient experience can look like in mental healthcare.

Our unique approach combines client-centered care with clinically validated treatment modalities, empowering you to take ownership of your mental wellness journey. We value your story, seen through your lens and with your own words, as we partner with you to achieve lasting and sustainable healing.

Taking the first step toward improved mental health and well-being is easy with Mind Body Optimization. Simply reach out to our compassionate team today to learn more about our services and how we can support you on your journey.

Together, we can pave a path worth following – one where you can reclaim your life and find sustainable healing. Don’t wait another day to start your transformative journey of growth and self-discovery.

Contact us now to get started.

Reclaim Your Life with Mind Body Optimization

If you’re struggling with mental health challenges, know that you are not alone. At Mind Body Optimization, we are here to help you reclaim your life and find sustainable healing.

Our compassionate, experienced team is dedicated to providing the comprehensive, whole-person care you need to recover from depression, anxiety, trauma, and other mental health conditions.

We invite you to reach out to us today to learn more about our services and how we can support you on your journey. Together, we can pave a path worth following – one where you can reunite with hope, happiness, and a deep sense of well-being.

Create a Healthier Tomorrow

Don’t wait another day to start your healing journey. Contact Mind Body Optimization now and take the first step toward a brighter, healthier future.

We look forward to partnering with you as you embark on this transformative journey of growth and self-discovery.