Mind Body Optimization (MBO) stands as a beacon in the field of outpatient mental healthcare. With a philosophy of whole-person, individualized treatment, we focus on each person’s unique needs and experiences.
Our compassionate experts carefully assess each person’s mental health history, current situation, and future goals. This comprehensive evaluation forms the basis for a unique treatment plan designed to address each person’s specific needs.
MBO is more than just a place of healing. We are a partner in every client’s journey toward a balanced and fulfilling life. Unlock the potential for personal growth and sustainable mental wellness with us.
Relapse rates for mental health conditions can reach 70%. Personalized treatment plans incorporate a holistic view of a person’s life and reduce the chances of relapse. This leads to more increased resilience and long-lasting wellness.2
Laboratory analyses can reveal insights into a variety of factors affecting mental health. These could include nutritional deficiencies or chronic diseases. By addressing these underlying issues, MBO can provide more holistic and effective care.
CBT is considered the gold standard of psychotherapy. For people who suffer from depression, it can reduce symptoms by at least 50%.3
CBT at MBO focuses on addressing problematic thought patterns and behaviors. It’s a method that helps to spot negative thoughts, challenge them, and replace them with healthier, more positive ones. This shift in perspective can result in significant improvements in mood and behavior.
The main goal of DBT at MBO is to teach new skills for managing painful emotions and reducing relationship conflicts. It utilizes the concepts of distress tolerance, acceptance, and mindful awareness.4
DBT is particularly effective for those struggling with self-regulation or dealing with borderline personality disorder (BPD).
Motivational enhancement therapy believes in the power of internal motivation for change. MET works on resolving doubts and drawing out a person’s commitment to their personal goals.
Experiential therapy constitutes a unique approach. It uses expressive tools and activities to re-enact and re-experience emotional situations from past and recent relationships.
As part of its holistic approach to wellness, MBO integrates meditation practices into its therapy sessions. Meditation is a powerful tool for cultivating mindfulness, reducing stress, and promoting relaxation.
At MBO, we ensure ongoing monitoring of each client’s assessment and progress. We also adjust the treatment plan based on evolving needs and preferences.
Our care team takes continuous feedback from the patients about their experiences and outcomes. This enables them to refine and fine-tune the interventions.
Continuous feedback from patients about their experiences and outcomes enables the care team to refine and recalibrate interventions so they remain effective and responsive.
This sense of resilience can significantly reduce the impact of stress, trauma, and other negative life experiences on a person’s mental health.
Whether you have questions, need more information, or wish to schedule an appointment, our dedicated team is here to help. Reach out today to see how we can tailor our care to meet your unique needs and goals.
Mind Body Optimization Plano, TX
5038 Tennyson Parkway
Suite 100B
Plano TX 75024
(682) 503-7500
contact@mindbodyo.com
Mind Body Optimization Southlake, TX
271 W. Southlake Blvd. Southlake, TX 76092
(682) 503-7500
contact@mindbodyo.com
Mind Body Optimization Alliance TX
3104 Capital Way
Fort Worth, TX 76177
(682) 503-7500
contact@mindbodyo.com
Mind Body Optimization Fort Worth, TX
7261 Hawkins View Drive
Fort Worth, TX 76132
(682) 503-7500
contact@mindbodyo.com
Mind Body Optimization
271 West Southlake Blvd.
Southlake, TX 76092
Mind Body Optimization
5038 Tennyson Parkway
Suite 100B Plano TX 75024
Mind Body Optimization
3104 Capital Way
Fort Worth, TX 76177
Mind Body Optimization
7261 Hawkins View Drive
Fort Worth, TX 76132
Mind Body Optimization Franklin TN
740 Cool Springs Blvd # 140, Franklin, TN 37067
(855) 914-4079
contact@mindbodyo.com
Mind Body Optimization Knoxville TN
10904 Kingston Pike,
Suite 101
Knoxville, TN 37934
(855) 914-4079
contact@mindbodyo.com
Mind Body Optimization
10904 Kingston Pike, Suite 101
Knoxville, TN 37934
Mind Body Optimization
740 Cool Springs Blvd # 140
Franklin, TN 37067
Hours of Operation:
Monday – Thursday: 8:00 AM – 6:00 PM
Friday: 8:00 AM – 1:00 PM
Saturday & Sunday: Closed