What Is a Holistic Treatment Plan?
A holistic treatment plan can help you relieve the symptoms of your health issues while healing you as a whole person. These plans try to find and address the root cause of your illness with complementary therapies. They account for ways your environmental, physical, emotional, and spiritual circumstances may contribute to your malady while applying a comprehensive set of remedies that can encourage your return to wellness. Let’s take a look at the role of exercise and movement in holistic treatment.
What Are the Benefits of Holistic Treatment Plans?
Holistic approaches to mental health can help you reduce stress, develop resilience, and foster your sense of spirituality. Therapeutic modalities like exercise, group recreational activities, and nutritional counseling are known to support overall health. Mental health treatment plans can help encourage better outcomes when managing medical conditions like disease, addiction, and pain. Other mental health exercises, like meditation, can reduce anxiety, lower blood pressure, promote focus, and encourage mindfulness. Holistic therapies may also help you overcome self-doubt and bolster your sense of self. In conjunction with conventional therapies, holistic treatments can help you manage difficult emotions, develop new skills, and gain self-awareness.
How Can Physical Activity Reduce My Chronic Pain Symptoms?
Physical activity can help you manage chronic pain by improving your physical and mental health. The proper holistic exercise regimen can help you reduce or eliminate joint, fibromyalgia, sciatica-related, and other types of pain.
The benefits of holistic exercise may include:
- Reduced Fatigue: Physical activity can help you feel less tired.
- Better Sleep: Frequent exercise can help you experience deeper, higher-quality sleep.
- Improved Mood: Physical activity can reduce anxiety, mitigate depression, and help balance your mood.
- Reduced Inflammation: Exercise can encourage your immune system to produce anti-inflammatory cytokines that help your body heal.
- Reduced Sensitivity to Pain: Exercise can help your body block pain signals.
- Stronger Muscles: Physical activity can help strengthen your muscles, improve your flexibility, and reduce your chance of injury.
How Can I Safely Incorporate Exercise Into My Holistic Treatment Plan?
You can incorporate wellness exercises into your therapy or mental wellness sessions to enhance your holistic treatment plan. Research indicates that walking in natural settings can reduce brain activity associated with negative emotions. Walking with your therapist can help you relax and open up, gain emotional awareness, and enhance creativity during your sessions. It can also help you establish good habits as you experience the benefits of regular physical activity.
What Holistic Treatment Modalities Work Well With Exercise?
Holistic treatment modalities can reduce your acute symptoms and restore your total health. They are meant to complement evidence-based medical treatments and should be selected and tailored to enhance the quality and speed of your recovery. Many mind-body practices, like movement therapy, include mental and physical wellness exercises that enhance your well-being.
Holistic workouts that include movement therapies focus on body awareness and mindfulness to help you cope with pain. Breathing exercises, yoga, tai chi, qi gong, the Alexander technique, the Feldenkrais method, Pilates, and dance are popular and well-regarded therapies to incorporate into your wellness routines.
What Are the Risks of Adding Exercise to My Holistic Therapy Plan?
While you should benefit from adding some form of wellness exercise to your holistic treatment plan, it’s important to consult your doctor to avoid any risk of injury. The most common injuries and dangers of holistic workouts include muscle strains, bruises, bone or joint trauma, and cardiac events.
If you are in poor physical condition, you may need to replace activities like jumping or running with low-impact, non-weight-bearing exercises. Stretching, wearing appropriate footwear, and monitoring your responses to exercise will also help you reduce your risk of harm.
If you smoke or suffer from heart disease, hypertension, high cholesterol, or diabetes, you may have a higher risk of experiencing an exercise-induced cardiac event. Gradually increasing your overall activity level and adopting healthy lifestyle choices should also improve your health.
What Should I Consider Before I Add Exercise to My Treatment Plan?
As you progress in your treatment, remember that your healing journey is personal and unique. Generally speaking, you can add exercise to your holistic treatment plan as soon as you have approval from your doctor. For best results, you should work with a practitioner who can customize your exercise plans to your needs, help you identify and set achievable goals, and help you enlist additional support. If you suffer from chronic pain, you may benefit from exercising when your energy levels are high. Listen to your body and be patient with yourself as you heal. You can adjust your treatment modalities as your health improves.
Holistic Exercise is an Essential Part of Your Successful Recovery
As you begin holistic wellness treatments to improve your health, you should make sure to include exercise in your routine.
