Sustainable Healing Starts Here

Empowering Your Well-Being With Comprehensive Mental Health Services

You are more than your depression. Let our Mind Body Optimization team of experts guide you on a path toward resilience, growth, and healing.

Create a Brighter Future With MBO

At Mind Body Optimization (MBO), we believe you are more than your mental health struggles. Our team of compassionate experts is here to guide you on a path toward resilience, growth, and sustainable healing.

Together, we can pave a path worth following – one where you can find lasting change and reclaim your well-being.

Our Comprehensive Approach to Mental Healthcare

MBO stands apart as an outpatient center committed to fostering wellness through an integrative, holistic approach. We provide concierge-style individualized care, addressing the diverse needs of our clients comprehensively under one roof.

Our focus extends beyond just treating symptoms – we aim to optimize the body alongside the mind, recognizing the profound impact of physical well-being on mental health.

By offering a team approach that addresses your mental, emotional, and physical needs, we empower you with the tools to truly thrive.

We pair this with evidence-based treatment modalities specifically tailored to your needs, with the goal of partnering with you to create sustainable healing.

Dual Diagnosis Treatment

Dual diagnosis, also known as co-occurring disorders, refers to the presence of both a mental health condition and a substance use disorder. At MBO, we recognize the complex interplay between these challenges and offer specialized treatment to address both concurrently.

Our dual diagnosis program integrates evidence-based therapies with whole-person wellness approaches to promote comprehensive healing.

Through individual, family, and couples therapy options, we provide support services through a variety of therapeutic modalities, including:

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a targeted therapy for processing traumatic memories using guided eye movements or other bilateral stimulation. It helps alleviate trauma-related symptoms.

Cognitive Behavioral Therapy (CBT)

CBT helps identify and change negative thought patterns and behaviors. It is an evidence-based treatment effective for anxiety, depression, trauma and more.

Dialectical Behavior Therapy (DBT)

DBT combines CBT with mindfulness to help regulate intense emotions, build distress tolerance, and improve relationships. It was originally developed for borderline personality disorder but has shown effectiveness for many other conditions as well.

Motivational Interviewing (MI)

MI is a collaborative approach that enhances motivation for positive change by exploring and resolving ambivalence. It empowers you to find your intrinsic motivation for recovery.

Family Systems Approach

We recognize mental health affects the whole family system. Our family therapy helps improve communication, resolve conflicts, and foster understanding to strengthen family bonds and build a solid support network.

Integrative Wellness Services

At MBO, we take a whole-person approach, understanding that mental health is intricately connected to physical and spiritual well-being.

That’s why we offer a range of wellness services to complement our core outpatient programming including:

Mindfulness and Meditation: Regular mindfulness practice has been shown to reduce stress, improve emotional regulation, and promote overall well-being. We incorporate mindfulness into our therapy and offer guided meditation sessions.
Nutritional Support and Counseling (Coming Soon): We recognize the vital role nutrition plays in mental health. Our registered dietitians will work with you to develop a balanced meal plan to nourish your mind and body. We will also offer cooking workshops to build healthy habits.

Experiential Therapies

We also incorporate experiential therapies to provide alternative avenues for processing emotions and building coping skills. Our aim is to engage both your mind and body in the healing process. These include:

Art Therapy

Unleash creativity to explore and express emotions nonverbally through painting, drawing, sculpting, and other artistic mediums. Gain insights and new perspectives under the guidance of trained art therapists.

Music Therapy

Harness the therapeutic power of melody, harmony, and rhythm. Activities like listening, composing, and improvising help with self-expression, relaxation, and emotional regulation.

Guided Meditation

Cultivate mindfulness, reduce stress, and promote inner peace. Trained facilitators guide focused meditation techniques to develop presence, observe thoughts/emotions, and enhance resilience.

We provide a comprehensive, personalized approach integrating these experiential mind-body therapies alongside evidence-based practices to facilitate sustainable healing and self-awareness.

Specialized Treatment Tracks

We understand that each person’s mental health journey is unique. That’s why service offerings include specialized treatment tracks to provide targeted support:

Young Adult Program (ages 18-28)

The transition to adulthood can be a challenging time. Our young adult program helps navigate issues like identity development, relationships, career choices, and mental health concerns specific to this life stage.

Trauma Recovery Program

Trauma can have a profound impact on mental health. Our trauma recovery track provides a safe space to process traumatic experiences, develop coping skills, and ultimately heal. EMDR is a key component of this program.

LGBTQIA+ Affirming Care

We provide an affirming, non-judgmental environment for individuals in the LGBTQIA+ community. Our clinicians are trained in addressing the unique stressors and mental health concerns faced by this population.

Telehealth Services

We understand that life can be busy and unpredictable. To increase accessibility to care, we offer telehealth services for both therapy and psychiatry. You can receive the same high-quality treatment from the comfort of your own home.

Telehealth has been shown to be just as effective as in-person care for a wide range of mental health concerns. It eliminates barriers like transportation, childcare, and geographic location, making it easier to prioritize your mental health.

Our Commitment to Inclusive, Affirming Care

At MBO, we foster a culture of compassion, inclusivity, and affirmation. We strive to create a safe, non-judgmental space for all individuals, regardless of race, ethnicity, gender identity, sexual orientation, religion, or socioeconomic status.

We actively work to dismantle mental health stigma by normalizing help-seeking and promoting mental health as a vital part of overall wellness. We believe that asking for help is a sign of strength and resilience, not weakness.

Our team engages in ongoing cultural competency training to provide care that is sensitive to the unique needs and experiences of marginalized communities.

Get Started on Your Path to Wellness

At Mind Body Optimization, we are dedicated to challenging the status quo of mental healthcare. We believe that sustainable healing is possible, no matter what challenges you are facing.

With our holistic, evidence-based approach and compassionate support, you already have what you need to achieve your wellness goals.

We invite you to take the first step on your journey with us. Together, we can pave a path rooted in self-discovery, resilience, and lasting change.