Sustainable Healing Starts Here
I am primarily person-centered in my approach, meaning you are the expert in your own feelings and experiences. It is my job to help you process those feelings and experiences in a safe space and help you increase and manage your tolerance for distress. We are on this journey together, and I partner with you to help you implement more positive coping skills, communication skills, problem-solving skills, introspective skills, and interpersonal skills.
