Meet the Mind Body Optimization Team

My process is client-centered and tailored to your unique needs. In our first session, we’ll explore what’s bringing you to therapy, your goals, and what support looks like for you. From there, we’ll collaborate on a plan that blends mindfulness, somatic techniques, and evidence-based approaches to help you heal and grow. Sessions will be a mix of deep reflection, skill-building, and practical strategies you can apply in your daily life. Along the way, I’ll provide a safe, compassionate space where you can process challenges, celebrate progress, and step into a more aligned version of yourself.