Meet the Mind Body Optimization Team

I take a personalized approach with clients by helping them realize their inherent worth and utilizing a strengths-based perspective to realistically attain goal achievement. It is my desire to make therapy both fun and informative, highlighting the fact that healing is not a linear process. Through modalities like cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT), I journey through the highs and lows of life with my clients- celebrating every victory.