Meet the Mind Body Optimization Team

I take a person-centered, goal-oriented approach to therapy, grounded in the belief that you are the expert of your own life. My role is to support and empower you as you lead the way in your healing journey. I approach each session with empathy, compassion, and curiosity, creating a space where you feel heard, respected, and safe. Whether you’re navigating grief, anxiety, life transitions, or healing from trauma, we’ll work together to set goals that matter to you – and move at a pace that feels right. I’m here to walk alongside you, not in front of you.