Sustainable Healing Starts Here

Meet the Mind Body Optimization Team

Our mission is clear: to deliver sustainable healing through practical, compassionate care that meets you where you are.
Heather Beverly

Heather Charisse

Therapist

Supervised by Sara Ridner, LCSW

Heather Charisse, LMSW, is committed to providing a warm, compassionate space where clients can embark on a journey of self-discovery, growth, and transformation. With a professional background in education and fine arts as well as the mental health field, Heather holds master’s degrees in both social work and music.

She brings a holistic, integrative approach to therapy and incorporates mindfulness, somatic techniques, Internal Family Systems, Dialectical Behavior Therapy, and Acceptance and Integration Training to help clients achieve greater well-being and wholeness.