I’m a licensed therapist who helps adults navigate depression, anxiety, relationship challenges, and difficult behavioral patterns. My approach is integrative and evidence-based, combining Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction, Behavioral Activation, Brainspotting, and relational/parts-work interventions. I also provide psychoeducation and practical skill-building to help clients understand their struggles and make meaningful changes.
Many of my clients come to therapy feeling stuck—overwhelmed by anxiety, weighed down by low mood or self-criticism, or unsure how to shift long-standing habits. Together, we explore the “why” behind your challenges while also focusing on actionable tools for relief and growth. I provide a warm, nonjudgmental space to heal, develop healthier coping strategies, and create a more fulfilling life.
