Mind Body Optimization (MBO) stands as a beacon in the realm of mental healthcare, uniquely positioned as an outpatient center committed to fostering well-being and treatment through an integrative approach.
As a concierge-type service, our commitment is to provide individualized care, addressing the diverse needs of our clients comprehensively.
Our focus also extends to the optimization of the body alongside the mind, recognizing the profound impact of physical well-being on mental wellness. We’re here to help you thrive.
Before the COVID-19 pandemic, 20% of American adults experienced mental illness. However, the pandemic has significantly heightened the prevalence of mental illness, making it so that mental health disorders are even more common.1
At MBO, we recognize the interconnectedness of mental and physical well-being. Acknowledging the power of physical wellness in influencing neurotransmitters like dopamine and serotonin, we are committed to optimizing the body as the foundation for mental well-being.
This interconnected approach aligns with our core values of integrity, autonomy, community, and empowerment.
By offering a range of modalities such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing (MI), along with medical models like hormone testing (coming soon) and transcranial magnetic stimulation (coming soon), we strive to understand the unique stories of our clients.
Our clinical philosophy is rooted in evidence-based assessments, seeking to unravel the factors hindering individual potential in order to build sustainable practices that empower you to thrive.
The subsequent sections will expound on our distinctive treatment approach, the array of therapeutic options we provide, and the unique aspects that set us apart in the mental healthcare landscape.
"Outpatient mental health treatment is a non-residential therapeutic approach where individuals receive mental health care while maintaining their daily lives. Unlike inpatient or residential programs, outpatient treatment allows clients to attend therapy sessions and receive support without the need for overnight stays. This flexible model accommodates a range of therapeutic modalities, offering counseling, psychoeducation, and specialized treatment programs tailored to individual needs, fostering a balance between mental health care and the demands of daily life."
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Individuals may also face challenges when first applying therapeutic techniques in their home environments, requiring additional focus on skill transfer. This is why our team at Mind Body Optimization works hard to ensure that you possess what you need to achieve your goals.
"Our outpatient mental health treatment encompasses a comprehensive array of evidence-based therapies, counseling sessions, psychiatric evaluations, medication management, and specialized programs tailored to address various mental health concerns. Clients have access to individual and group therapy sessions, psychoeducation, and comprehensive wellness initiatives designed to support their unique needs and preferences."
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Mind Body Optimization integrates whole-person approaches into our treatment as well, recognizing the interconnectedness of mental and physical well-being.
Some of these complementary treatment opportunities include:
Mind Body Optimization places a significant emphasis on mindfulness practices as an integral component of sustainable well-being. Through mindfulness and meditation, individuals can cultivate inner peace, manage stress, and enhance self-awareness.
These practices not only contribute to mental clarity but also serve as powerful tools for developing resilience, effective coping mechanisms, and a profound sense of well-being.
As part of our ongoing commitment to enhancing our medical model, Mind Body Optimization will soon expand our services to include hormone testing. This future offering will enable us to assess and address any potential hormonal imbalances that may contribute to mental health challenges.
By incorporating a comprehensive understanding of the physiological factors influencing mental well-being, we strive to provide more comprehensive and targeted care.
Transcranial magnetic stimulation (TMS) is a non-invasive procedure that utilizes magnetic fields to stimulate nerve cells in the brain, offering a promising avenue for the treatment of depression and other mood disorders.8
TMS has demonstrated notable success, with approximately 50% to 60% of individuals with treatment-resistant depression experiencing a clinically meaningful response. Moreover, one-third of these individuals were able to achieve full remission.9
The future availability of TMS reflects our commitment to exploring cutting-edge therapies that align with our whole-person and compassionate approach to mental health.
We provide comprehensive care for those struggling with mental health disorders, ranging from trauma, dual diagnosis, substance use disorder, and more.
Our goal is for you to understand that you already have everything you need to achieve your goals – we are simply here to walk alongside you.
"Our mental health professionals in outpatient treatment emphasize the practical application of therapeutic strategies to clients' daily lives. Through collaborative goal-setting, clients learn to implement coping mechanisms and skills discussed in therapy within the context of their routines. Regular check-ins and ongoing support help individuals navigate real-world challenges, fostering a smooth and sustainable transition between the insights gained in therapy sessions and the practical demands of their everyday lives."
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For more information about our services, values, and approach to mental healthcare, please feel free to call us at 972-590-9909 or fill out our form to request an appointment.
Mind Body Optimization Plano, TX
5038 Tennyson Parkway
Suite 100B
Plano TX 75024
(682) 503-7500
contact@mindbodyo.com
Mind Body Optimization Southlake, TX
271 W. Southlake Blvd. Southlake, TX 76092
(682) 503-7500
contact@mindbodyo.com
Mind Body Optimization Alliance TX
3104 Capital Way
Fort Worth, TX 76177
(682) 503-7500
contact@mindbodyo.com
Mind Body Optimization Fort Worth, TX
7261 Hawkins View Drive
Fort Worth, TX 76132
(682) 503-7500
contact@mindbodyo.com
Mind Body Optimization
271 West Southlake Blvd.
Southlake, TX 76092
Mind Body Optimization
5038 Tennyson Parkway
Suite 100B Plano TX 75024
Mind Body Optimization
3104 Capital Way
Fort Worth, TX 76177
Mind Body Optimization
7261 Hawkins View Drive
Fort Worth, TX 76132
Mind Body Optimization Franklin TN
740 Cool Springs Blvd # 140, Franklin, TN 37067
(855) 914-4079
contact@mindbodyo.com
Mind Body Optimization Knoxville TN
10904 Kingston Pike,
Suite 101
Knoxville, TN 37934
(855) 914-4079
contact@mindbodyo.com
Mind Body Optimization
10904 Kingston Pike, Suite 101
Knoxville, TN 37934
Mind Body Optimization
740 Cool Springs Blvd # 140
Franklin, TN 37067
Hours of Operation:
Monday – Thursday: 8:00 AM – 6:00 PM
Friday: 8:00 AM – 1:00 PM
Saturday & Sunday: Closed