At MBO, an individual’s wellness journey begins with a thorough assessment, exploring their mental state and the unique characteristics of their condition.
We go beyond simply managing symptoms, instead focusing on uncovering the root causes of their struggles. Understanding these deeper layers and working with each individual to set personalized goals allows us to tailor the most effective treatment approach.
We recognize that mental health is far more than just the mind. Because of this mind-body connection, we integrate complementary practices like mindfulness into our treatment plans, fostering complete well-being.
Some mental health challenges we treat include:
Taking that first step toward sustainable well-being and reaching out for support is a brave act of self-compassion. If you or your loved one are ready to begin this process, know that we’re so proud of you for recognizing the need for guidance.
Here’s why learning how to get mental health help is important:
The effects of good mental health can positively influence relationships with other people by improving how people communicate with their loved ones. In social situations, a good mental state makes it easier to relate with other people.
Through psychotherapy, individuals are empowered with a renewed sense of confidence and self-worth. Professional therapy helps in challenging and reframing negative thoughts. It also helps people recognize their strengths and accomplishments.
When researching how to get mental health help, there are some important factors to consider. These include:
Ensure you’re choosing a mental health treatment center with valid qualifications. At MBO, we have all the necessary qualifications and accreditation, including:
It’s important to look for mental health treatment centers offering a holistic and integrative approach to wellness. Make sure to also check for the use of evidence-based treatments in their mental health treatment programs.
Look for a facility like MBO that provides a home-like environment that ensures patients remain comfortable through treatment, allowing a safe space for sustainable healing.
The process of healing takes time and patience. Be aware of the time commitment needed for treatment sessions.
Know that there are different treatment opportunities that benefit different struggles. For instance, our outpatient and telehealth services offer structure and support for individuals looking to heal without requiring intensive, residential treatment time commitments.
Common signs and symptoms of mental health challenges include:
Many get stressed and scared from time to time. But, it becomes a major challenge when it constantly interferes with daily activities and leads to physical symptoms.
Examples of some physical symptoms of anxiety include:
Some people express a desire to hurt themselves when experiencing a mental health condition. They may have harmed themselves before or thought about ways to take their own life.
If you or your loved one are experiencing suicidal or self-harm ideations, it is vital to seek immediate mental health treatment.
If a person takes in risky activities like unprotected sex, dangerous driving, or crime, there could be a mental health problem.
Sudden and dramatic changes in mood could indicate the presence of a mental health condition. When a person expresses emotions like extreme anger or distress, it may be important to find out how to get mental health help.
When someone uses alcohol or drugs, it could be a sign of a mental health problem. Most use substances as a coping mechanism for another mental health condition.
In some cases, a change in sleep patterns could be a symptom of a mental health condition. If someone is experiencing insomnia or sleeping too much, it may be time to consider reaching out for support.
For certain people, rapid weight loss or gain could be a sign of a mental health disorder, as some turn to food as a coping mechanism.
Negative thoughts like “I’m worthless” and “I can’t achieve anything significant” are possible signs of a mental health disorder.
When a person is in mental distress, they may start to neglect responsibilities. For instance, they could stop taking care of their body like they used to. Some also perform poorly at work or in school.
We understand that for many, reaching out is difficult. Understanding and overcoming these feelings is an important first step in the process of how to get mental health help.
Unfortunately, not everyone understands mental health challenges. For this reason, some have misconceptions about a certain diagnosis.
Some ways to fight through stigma and mental health misconceptions include:
Some ways to overcome internal barriers to mental health treatment include:
Asking how to get mental health help is an important first step toward getting necessary support. Here’s what to do next:
Depending on your preferences, consider the different avenues for mental health support, including:
Be open about your mental health condition with your loved ones, as it helps to foster support and understanding.
Here are some tips on how to initiate a conversation about mental health with loved ones:
If you need immediate mental health support, you can:
For effective treatment planning and to understand our practice, we’ve broken down the treatment options to expect here at MBO.
Our treatment programs include:
Our couples, family, or individual therapy all provide a confidential and supportive space for individuals and their loved ones to explore and address unique mental health concerns. Our programs aim to strengthen relationships and promote connection and mutual support.
At MBO, our approach to treatment is to understand the unique needs of our clients. To achieve this, we encourage an open and honest dialogue with our therapists. We will take time to reflect on your emotions, experiences, and goals.
After an assessment, we ensure that our approach to treatment suits your needs. We consider your goals, comfort levels, and more when deciding on a treatment modality.
When considering how to get mental health help, it’s important to factor in the cost of care. At MBO, we employ several different strategies to make mental health care more accessible to everyone.
To cut costs and avoid financial barriers, we have different strategies that help. However, it’s important to understand each of these services to navigate optimally.
If you or your loved one are in need of mental health support, know that there are options accessible to you. We encourage you to reach out to our team for assistance verifying insurance, considering payment plans, or finding a treatment plan that works within your budget.
Remember, you’re not alone in wondering how to get mental health help. The first step to seeking help is contacting a trusted mental health center like MBO.
We craft personalized treatment plans by incorporating integrative care approaches and evidence-based treatments. Our structure goes beyond treating symptoms; it gets to the root of the problem and grows from there.
